How To Deal With Blisters When Hiking

How To Deal With Blisters When Hiking
Blisters can turn an enjoyable hike into torture in short order. There’s nothing worse than hiking into a wonderful secluded spot in the woods, only to be faced with hiking back out with feet that are suffering from the pain of blisters.

Blisters are caused by the friction that occurs when your skin rubs against your sock or your boot. Even the top quality footwear will allow some slippage of your feet which can lead to blisters. And if you’re still working in a new pair of boots the problem can be even worse.

Good socks are one of the most important things for avoiding blisters. Cotton, silk and wool are the traditional materials but there are a lot more choices these days, including Lycra, polyester and combinations of more than one. These new materials can make a big difference.

Choosing the right hiking boots will also go a long way towards avoiding blisters. You want to look for a pair that is comfortable right from the outset. It’s true that stiff boots will loosen a bit when broken in, but if they are stiff and uncomfortable when you first get them they probably will stay more or less the same.

If you have reason to take off your boots during your hike, say to drip your feet in lake or creek, use proper care when putting them back on. Make sure you dry your feet first and double-check that there is no gravel or “bunching” in your socks before you lace up.

If it’s too late to avoid a blister, there are several things you can do. When you first feel one start, remove your boot and check your foot. Clean the area and disinfect the area with alcohol or anti-bacterial cream (you did bring some, right?)

Pierce the blister horizontally near its base with a sterilized needle. Squeeze the fluid out gently but don’t remove the skin covering the blister. Cover the area with a bandaid or moleskin, which is a type of artificial skin that is applied much like a bandaid.

This will get you through until you are able to do a more thorough job of treating the blister.

Scot Miller writes about hiking safety for the Fitness Breeze website. For more helpful tips and advice for hikers, visit

Excellent Hiking Tips to Bring on Your Next Hiking Adventure

Excellent Hiking Tips to Bring on Your Next Hiking Adventure

If you are planning on going on a camping trip, one of the camping activities that you should not miss is hiking. Hiking will allow you to see and enjoy the majestic beauty of nature. It will also let you explore wondrous parts of the campground. And of course, it will give you close encounters with the amazing creatures that reside in the place. Before you go on the trip, here are some excellent hiking tips to keep in mind.

– Buy hiking tents. Hiking tents are ideal for hiking adventures. You can buy this specific type of tent from many camping stores online. Just make sure you find a reputable and reliable online camping store that will give you the best value for your money.

– Be physically fit. Since hiking is a physical activity, it will demand energy and stamina. In short, you have to be fit and healthy for you to enjoy it fully. Prior to your trip, make it a point to exercise regularly to increase your strength and endurance. Jog around the neighborhood, do squats when you get up in the morning, and stretch your muscles any chance that you have. This way, you will be physically ready for your camping adventure.

– Bring sufficient water. When walking under the scorching heat of the sun, it is easy to get dehydrated. Make sure you bring and drink sufficient water for the hike. Even if you are not feeling thirsty, make it a habit to drink water every few minutes. This will keep your fresh and energized.

– Pack the right snacks. Bring food high in energy such as energy bars to supply you with the energy you need to accomplish the activity.

– Study your hiking trail. Do not go on a hiking trip without first studying your hiking route. Choose a trail suitable for your skills. Do not overestimate yourself. It is always better to start with a novice trail so you do not tire out easily.

– Learn survival skills. Another thing you should do is learn some survival skills. Learn how to put up a fire using sticks and stones. Study what items in the forest are edible and not. For example, if you see berries, eat only those that are red in color. Stay away from those that are dark colored, as they are poisonous. You can also determine if a fruit is poisonous by slightly tasting it on your lip. If it is bitter, do not eat it.

– Let somebody know about your plans. Before you leave for the hike, let someone else at the campsite or back at home know about your plans. Tell them what day and time you plan to leave and come back. Inform them about your route. This way, if you get lost, somebody will know where to find you.

– Bring your cell phone. A cell phone is a great device that can help you during a time of emergency. Make sure it is fully charged when you bring it on your hike.

Hiking is fun and exciting but it can also be quite dangerous if you do not follow safety precautions. Keep in mind all the tips mentioned in this article to make your trip safe and enjoyable.

For more information about camping store, please check out hiking tents.

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KEEN Targhee II Hiking Shoes – Outstanding Hiking Shoe Technology

KEEN Targhee II Hiking Shoes – Outstanding Hiking Shoe Technology

Did you think KEEN only made sandals? Think again. The KEEN Targhee II is a superb hiking shoe that comes in lowtop or hightop. Whether you want to do a little day hiking or just take a casual stroll through the park, you’ll find this model the perfect choice.

The KEEN.DRY waterproof membrane ensures that no matter what environment you prefer, your Targhee shoes will stay dry inside so your feet do, too. Yet, the technology is so advanced, it’s breathable to allow for wicking moisture from the inside, as well. Your feet stay comfortable, odor free, and healthy at all times.

Thanks to the 4mm directional lugs, these shoes bite well into any terrain to keep you stable. Traction control is excellent thanks to the design and materials. At the same time, the ESS shank means you have superb torsional stability over any kind of ground. Get even more mid-ankle support with the mid-cut height for traveling through canyons and over mountain tops.

The S3 heel support structure means maximum function for that critical area. Since it guards against shocks, provides superb suspension, and ensures high stability, the S3 is aptly named. It’s engineered to keep impacts from being transmitted up through the Achilles tendon and into the calves, so you have less fatigue. It also reduces the odds of twisting an ankle, no matter how rough the ground you pound.

The Metatomical footbed design provides an internal support system to match. It’s ergonomically intelligent to ensure that the shoes’ contours meet your own flawlessly. Arch support is superb and the shoe cradles you without gaps that can produce blisters on the trail. Add in a dual-density compression-molded EVA midsole and you’re assured of the finest ‘ride’ a hiking shoe can deliver.

With KEEN.PROTECT technology, you can also rest assured that your toes will always be safe inside your Targhee II hiking shoes. Not just a clever marketing tag, the patented toe protection is brought to a peak in this model. While the lower outsoles provide a surefooted walk, it continues up over the toes for complete security.

The outsole also provides protection for what you walk on. Don’t worry about stopping at that nice little restaurant off the trail. Wood floors never have to fear a scuff mark from your Targhee II hiking shoes, thanks to a non-marking rubber outsole. Wet or dry, these shoes don’t just look great, they perform great also.

Your preference might be the Forest Night/Leather Brown hightops. Or you might go for the lowtop Monument/Amaranth. Others will dig the hightop Walnut, and someone else will like the Slate Black/Brindle best. No matter your personal style preference – and there are a dozen Targhee II models from which to choose – you get the same outstanding hiking technology.

Pick your walking environment, then choose your style. Then seek adventure knowing your KEEN Targhee II hiking shoes will take you there with ease.

Looking to buy KEEN hiking shoes? Look no further! Shop for KEEN targhee ii hiking shoes and other KEEN footwear at

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